Ontario Counselling & Psychotherapy

Individual

Psychotherapy sessions offer a space to work through what's underneath the patterns you're ready to change — in how you relate to yourself, to others, and to the pressures of work and life transitions. Sessions draw on trauma-informed, evidence-based approaches tailored to what you're actually working through.

Couples/Relationship

Relationship-focused psychotherapy for couples and pods navigating communication breakdowns, life transitions, or recurring conflict — working toward change at the level of the patterns driving the difficulty, not just the surface conflict.

Lincoln Grey, RP (CRPO) · Virtual sessions for clients located in Ontario.

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Our services

You and your partner(s) are generally doing okay, but something specific has come up; a transition, a decision, a new pattern in how you’re communicating. You’re wanting focused support in working through it.

You and your partner(s) are ready to explore deeper; renegotiating your relationship dynamic, rebuilding trust or finally addressing patterns that have been rooted since the beginning.

A woman with red hair wearing a striped shirt and blue jeans is sitting on a gray sofa, talking to a man with glasses who is taking notes. They are in a modern living room with shelves, books, plants, and framed artwork.

Individual Psychotherapy

Individual Counselling

You’re ready to understand why the same patterns keep showing up in relationships, work or how you see yourself. You’re ready to do the slower and explorative work to shift them.

Something specific in your life right now; a career shift, a breakup, a decision you can’t quite make and you want practical support finding your footing.

Two women sitting on a gray couch having a conversation during a therapy session, with a therapist and a person taking notes in the foreground in a cozy, well-decorated room.
People sitting on a couch, engaged in a discussion, with a woman in a purple sweater leaning forward.

Relationship Psychotherapy

Relationship Counselling

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What's the difference between counselling & therapy?

Frequently asked questions

Additional practice FAQs can be found here.

  • No. Sessions are virtual across the whole provinces. Toronto, Ottawa, Hamilton, London, Windsor, Sudbury, Thunder Bay and everywhere in between!

    All you need is a private space and a reliable internet connection.

  • For most types of support and approaches yes. Research generally shows comparable outcomes and for some people, the comfort of being in their own space makes it easier to be vulnerable.

  • You don’t have to know yet. We can figure that out together during your free 20-minute consult.

  • Important question! There are many things that go into this. Which may include:

    From the admin side:

    • Are availabilities lining up or does it seem like scheduling will be difficult?

    • Does your budget allow for the required rate?

    From the vibe check:

    • Do you feel heard and understood?

    • Do you resonate with how the work together would be approached?

    • How do you feel your questions are being responded to?

    There’s more to this for sure. Though time and trial is also informative. Part of building trusting relationship is to show up and communicate what we notice and need to build that good supportive match.

    If there’s anything in particular for you to experience in a session, please share that.