Our Values & Approach

Our values

  • Empathy – We believe in human-centered therapy where you are seen as a whole person with inherent strengths, skills, and complex experiences that deserve validation.

  • Collaboration – Your therapeutic journey is personalized and co-created, where we’ll work together to tailor your sessions to your experiences, needs, and values.

  • Justice – We are dedicated to continuous awareness of how power dynamics, intersectionality, and the socio-political context of healing show up in our sessions together. We recognize the historical and ongoing impacts of colonization, and are completely committed to transparency, authenticity, and learning in building our relationship together.

Our Approach

We believe in the power of self-discovery, growth and the ability to co-exist in a fulfilling and meaningful life. This is at the core by respecting and embracing an individual with empathy and genuine care.

Understanding that at our core we all have the ability to heal, grow and experience alignment in our lives and within our communities. The includes the belief that participant is the expert on themselves and our services facilitate awareness and validation of strength in self and connection with others, nature and our shared planet.