Therapy that fits into your actual life, not around it.
Virtual counselling and psychotherapy for individuals, couples and pods.
No office to get to. Just you, wherever you are.
Sessions happen by video, so you can join from your kitchen table, a private space at home or at the office - wherever is actually private for you. No commute, no waiting room, no city that has to have the right therapist in it.
This isn’t a lesser version of in-person care. For many folks it’s easier and more comfortable to be vulnerable from a familiar space than a new environment.
What you need:
A private space for the session (headphones are ideal for further privacy).
A phone, table or computer with a decent internet connection.
That’s it.
What it costs
Individual sessions are $150, relationship sessions (couples/pods) are $225, for 55-minutes. Sliding scale spots are available. I can direct bill Sun Life and Green Shield, so some or all of the cost may be covered before you pay anything.
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No. Sessions are virtual across the whole provinces. Toronto, Ottawa, Hamilton, London, Windsor, Sudbury, Thunder Bay and everywhere in between!
All you need is a private space and a connection.
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For most types of support and approaches yes. Research generally shows comparable outcomes and for some people, the comfort of being in their own space makes it easier to be vulnerable.
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You don’t have to know yet. We can figure that out together during your free 20-minute consult.
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Important question! There are many things that go into this. Which may include:
From the admin side:
Are availabilities lining up or does it seem like scheduling will be difficult?
Does your budget allow for the required rate?
From the vibe check:
Do you feel heard and understood?
Do you resonate with how the work together would be approached?
How do you feel your questions are being responded to?
There’s more to this for sure. Though time and trial is also informative. Part of building trusting relationship is to show up and communicate what we notice and need to build that good supportive match.
If there’s anything in particular for you to experience in a session, please share that.