Move towards relationships, work, and a life that actually feels like yours.

Virtual counselling and psychotherapy for individuals, couples and pods across Ontario.

Looking for a therapist?

Welcome, I’m Lincoln (he/they)

I invite you to explore my website and learn about how we could work together. Get a sense for how I show up to this work and approach counselling and psychotherapy that may resonate with you.

I provide services virtually across Ontario and am available:

  • Monday-Friday 11am-8pm (ET)

  • Saturday 11am-2pm (ET)

After reviewing the website, please request a 20-minute free consultation by clicking the button below.

Request a free consultation
Portrait of a man with curly brown hair, a beard, and a smile, standing in front of a stone wall, wearing a dark gray button-up shirt.

Lincoln Grey, RP, CCC

Areas of Focus

  • Relationships & Connection

    • Better communication skills & navigating conflict or misalignment

    • Feeling prioritized in my non-monogamous or polyamorous relationship(s)

    • Opening up my relationship to non-monogamy or polyamory

    • Rebuilding trust after being cheated on

    • Renegotiating our relationship dynamic

  • Career & Life Direction

    • Feeling stuck and ready for a possible job/career transition

    • Experiencing high stress or burnout

    • Feeling off track or disconnected from what’s important to me

    • Not being able to make decisions or confidence

    • Reclaiming my sense of purpose and passions

  • Identity & Self

    • Wanting to feel more affirmed in my queer, trans & 2SLGBTQ+ identity(s)

    • Support in understanding my neurodivergence (ADHD, autism, AuDHD) and looking for strategies

    • Not feeling my self-worth, struggling with people-pleasing or cultural or religious expectations

    • Feeling like I’m living authentically vs. inherited expectations

  • Mental Health & Coping

    • Struggling with anxiety

    • Stuck in depression

    • Always feeling high stress or a sense of overwhelm

    • Cutting back on smoking, vaping or drinking alcohol

While my focus is on these areas, I’m also happy to help explore other topics or challenges you’re facing. Think of me as a starting point for conversations, resources, or actionable steps—whether or not they fall directly within my listed specialties.

Important Note:
I’m here to offer support, information, and encouragement, but I do not provide crisis services. If you’re experiencing a crisis or urgent situation, please reach out to a dedicated crisis hotline or professional service in your area.

These resources may use carceral services, including police or forced hospitalization.

Hope for Wellness Helpline - 24/7 Support for Indigenous people from culturally-competent counsellors.

Suicide & Crisis Helpline - 24/7 support for anyone across Canada or the US.

Additional external resources are listed by clicking the button below.

More resources

Our services

You and your partner(s) are generally doing okay, but something specific has come up; a transition, a decision, a new pattern in how you’re communicating. You’re wanting focused support in working through it.

Two men are sitting in a living room, having a conversation during a therapy session. One man is sitting on a gray sofa, dressed casually, leaning forward with his hands clasped. The other man, facing away, is sitting in a blue armchair with a notepad, wearing a light-colored shirt and brown shoes. The room has white walls with decorative paneling, a black-and-white patterned rug, and a small coffee table with two glasses of water.

Individual Psychotherapy

Individual Counselling

You and your partner(s) are ready to explore deeper; renegotiating your relationship dynamic, rebuilding trust or finally addressing patterns that have been rooted since the beginning.

A woman with red hair wearing a striped shirt and blue jeans is sitting on a gray sofa, talking to a man with glasses who is taking notes. They are in a modern living room with shelves, books, plants, and framed artwork.

You’re ready to understand why the same patterns keep showing up in relationships, work or how you see yourself. You’re ready to do the slower and explorative work to shift them.

Something specific in your life right now; a career shift, a breakup, a decision you can’t quite make and you want practical support finding your footing.

Two women sitting on a gray couch having a conversation during a therapy session, with a therapist and a person taking notes in the foreground in a cozy, well-decorated room.
People sitting on a couch, engaged in a discussion, with a woman in a purple sweater leaning forward.

Relationship Counselling

Relationship Psychotherapy

What's the difference between counselling & therapy?
Request your free consultation

We invite you to consider

  • Gloved hand holding Canadian bills against a white background, representing financial safety.

    Financial accessibility

    We know cost can be a barrier to care and we don’t want it to be the reason you don’t reach out. Ask us about sliding scale options during your consultation. If it’s not the right fit, we’ll help point you toward other resources.

  • You don't need a label to start here

    Maybe you’re solo, or you’re here with a partner or a few. Maybe you know exactly what’s not working, or you just know something needs to shift. You don’t need to the right words for it yet, and you don’t need to know how you identify to reach out.

    If you're curious, ready for some clarity, and open to being gently challenged, we're probably a good fit. That said, you’ll find a space here that’s specifically built to affirm queer, trans, non-monogamous and neurodivergent experience without ever making them a requirement for working together.

Frequently Asked Questions

  • First step is to book a free consultation appointment. This is a key step to ensure we’re both a good match and allows us both to share or ask any necessary questions.

    • Book a mental health consultation here.

    • Virtual or phone appointment

    • Enter some personal details to create an account in our secure electronic management system called Practice Better.

    • Submit an appointment request (no email will be received yet).

    • Your request will be reviewed and approved and your appointment confirmed to your email and account.

    After your consultation. If we agree to work together, you will receive a welcome email with onboarding details, full access to your Practice Better account and prompt to complete a consent form.

    • Counselling tends to be a shorter journey though timelines can vary from a single session, 1-7 sessions or even transition into psychotherapy for an ongoing period.

    • Psychotherapy tends to be a longer and ongoing experience for many. A minimum of 12-24 sessions are suggested. Some folks participate in therapy for a few months, over a year or is a constant support they maintain throughout their life.

    • Frequency: Can take form weekly, bi-weekly or monthly. This often varies and adapts based on several factors: therapeutic goals, availability, funds/insurance etc.

  • I work from curiosity and adaptiveness. We figure out together what makes sessions feel workable for you and adjust as we go. That includes ADHD, autism and AuDHD, whether you’re newly exploring it or have known for years.

    I aim to create and maintain an environment where you can feel safer and able to engage in the therapeutic experience that works for you.

  • Absolutely! We specialize in supporting 2S/LGBTQIA+ individuals and various relationship dynamics (monogamy, non-monogamy and polyamory) where you can expect a validating and affirming space to focus on your goals.

    We practice cultural humility by being reflective and accountable to any bias, recognizing our role as a mental health provider, respecting your individual journey and acknowledge our knowledge and limitations. Knowing that you’re the expert on your own experiences.

    We believe in our responsibility to go against the system we are a part of being anti-oppressive, socially and politically informed and engaged. This encourages conversations that may go beyond your intended therapy goals and allows a space for processing the realities exist in.

  • My rates are the following:

    • $225 (relationship) $150 (individual) per 55-minutes

    • $338 (relationship ($225 (individual per 85-minutes

    I offer a limited sliding scale option, please inquire about this during the consultation.

  • We have some access to direct billing for the following providers:

    • Sunlife

    • Greenshield

    Your details on this will be requested when you complete the onboarding and consent form.

    For other providers, we ask that folks pay out of pocket and submit a claim to their insurance provider.

    Please ensure you’ve verified whether your coverage includes services from a Registered Psychotherapist. To learn about which professional title is covered by which province/territory please visit CCPA’s resource here.

Check out more of our FAQs here.

Our Team

A smiling man with a beard and short dark curly hair wearing a gray button-up shirt, standing against a stone wall background.

Meet Lincoln

he/they

Founder & Practice Director

  • Status: Accepting new collaborators (“clients”)

  • Services: relationship & individual counselling & psychotherapy

  • Environment: virtual across Ontario

  • Rate: $225 (relationship) $150 (individual) per 55-minutes

  • Language: English, basic French

  • Contact: lincoln@branchanchor.com

Approach

  • Modalities: Acceptance & Commitment Therapy, Narrative Therapy, Person Centred & Solutions-focused Therapy

  • Values: Trauma-centred, justice-oriented, empathetic, collaborative, anti-oppressive, cultural humble, harmonious and curious (non-exhaustive).

  • Lived Experience: I draw from my own lived experiences and offer it in sessions when appropriate and consented to. This includes navigating mental health and substance use challenges including anxiety, discovering my gender, sexual and neurodivergent identities and accessing various forms of formal and informal support and care.

A passionate queer, non-binary, panromantic/sexual, polyamorous, AuDHD white settler, located on the lands covered by Toronto Purchase Treaty 13, colonially known as Toronto.

Formally

  • Licence: Registered Psychotherapist, with the College of Registered Psychotherapists of Ontario (CRPO) #14645.

  • Certification: Canadian Certified Counsellor, with the Canadian Counselling & Psychotherapy Association (CCPA) #10011163.

  • To be clear - I don't “treat” or “fix” people. I see my role to guide and facilitator. offering my personal and professional knowledge and expertise as one of many resources available to you in support of achieving your goals.

  • Style: Self-aware, humble, offer gentle challenges and consensual observations, humorous and socially/politically-informed

Request your free consultation
Learn more about Linc