Our Services
Consultation
An initial consultation is for a prospective collaborators looking to inquire about their participation in individual or relationship counselling or psychotherapy services.
The consultation is an opportunity for us to discuss:
administration such as frequency of session(s) and session rate
discuss goals, needs and expectations for alignment
therapeutic approaches offered and discussing beliefs/values/context
share practitioner values, approaches and experience
additional topics or questions that are important to you
this is offered either virtually or via phone call
the conversation is scheduled for 20-minutes
consultations also follow confidentiality and privacy requirements.
Relationship Psychotherapy
Relationship psychotherapy is for individuals in a variety of relationship dynamics, including: monogamous, non-monogamous, polyamorous, platonic relationships, and friendships—seeking to address a specific, current challenge(s) or patterns within the relationship(s). The goal often involves experiencing awareness, alignment and changed patterns by the end of the agreed-upon timeline.
this is often a minimum of 12-24 sessions
sessions are often regularly scheduled bi-weekly or monthly
55-minute and 85-minute durations available
Individual Psychotherapy
Individual psychotherapy can be helpful if you’re looking for a safer and collaborative environment to feel seen, understood, gently challenged, explore patterns and beliefs and experience changed patterns. This may help in creating and sustaining lasting change, healing and alignment over time.
this is often a minimum of 12-24 sessions
sessions are often regularly scheduled weekly, bi-weekly or monthly
55-minute and 85-minute durations available
Individual Counselling
Individual counselling can be helpful if you’re looking for focused support for a current challenge, practical coping strategies or clarity on navigating an important life decision or relationships resolution in a shorter amount of time.
this can take form as one single session (AKA one-at-a time)
an agreed upon set of sessions e.g. x 1-7 sessions
sessions are often regularly scheduled weekly, bi-weekly or monthly
55-minute and 85-minute durations available
