Our services

  • 1-1 counselling and psychotherapy with adults 18+

    • offered across Ontario virtually, in-person in Toronto, ON (Sherbourne & Adelaide).

  • professional services with non or for profit organizations or companies.

    • offered across Canada remotely or in hybrid environments in Toronto, ON.

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Mental Health Offerings

  • Individual Counselling

    Counselling can be helpful if you’re looking for focused support for a current challenge, practical coping strategies or clarity on navigating an important life decision or relationships in a shorter amount of time.

    Possible Topics:

    -Managing stress and anxiety

    -Navigating relationship needs or difficulties

    -Exploring values clarification, life transitions or goal setting

    -Identifying strengths related to self-esteem and confidence

    -Developing strategies to thrive living with ADHD, AuDHD or chronic mental health or substance use issues.

    Service Dynamics:

    Sessions can vary from weekly, bi-weekly to monthly

    -Single sessions; 55 or 85-minute.

    -Short-term; 1-8 sessions consecutively.

  • Individual Psychotherapy

    Psychotherapy can be helpful if you’re looking for a collaborative exploration of patterns, beliefs and experiences that have informed and shaped your life over time. This can help to support creating lasting change, healing and personal growth over time.

    Possible Topics:

    -In-depth exploration and healing of long-term patterns, root causes, life narratives or complex emotional issues.

    -Gaining deep insights related to identity, culture, values and working towards living more aligned with what’s important to you.

    -Addressing relationship difficulties related to relational patterns or family/community narratives

    -Processing or healing from trauma or political, social systemic stressors.

    Service Dynamics:

    Sessions are ongoing and can vary from weekly, bi-weekly to monthly

    -55-minute sessions

    -85-minute sessions

Book a free consultation

Professional Services

  • Youth and Adult Learning Curriculum Developer

    -Curriculum design and development

    -Instructional materials and resources

    -Technology and digital learning

    -Collaboration and partnership engagement

  • Lived Experience Engagement

    -Co-design and co-production

    -Advisory and peer roles

    -Storytelling and knowledge sharing

    -Training and capacity building

    -Inclusive engagement practices

    -Program development

  • Strategic Partnership Planning

    -Partnership identification and development

    -Collaborative planning and goal setting

    -Resource and capacity sharing

    -Communication and relationship management

    -Cross-sector and community engagement

Book a free consultation