Our services
counselling and psychotherapy with adults 18+ (individuals and relationships)
offered across Ontario virtually, in-person in Toronto, ON (Sherbourne & Adelaide).
professional services with non or for profit organizations or companies.
offered across Canada remotely or in hybrid environments in Toronto, ON.
Mental Health Offerings
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Individual Counselling
Counselling can be helpful if you’re looking for focused support for a current challenge, practical coping strategies or clarity on navigating an important life decision or relationships in a shorter amount of time.
Possible Topics:
-Managing stress and anxiety
-Navigating relationship needs or difficulties
-Exploring values clarification, life transitions or goal setting
-Identifying strengths related to self-esteem and confidence
-Developing strategies to thrive living with ADHD, AuDHD or chronic mental health or substance use issues.
Service Dynamics:Sessions can vary from weekly, bi-weekly to monthly
-Single sessions; 55 or 85-minute $150
-Short-term; 1-8 sessions consecutively $150
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Individual Psychotherapy
Psychotherapy can be helpful if you’re looking for a collaborative exploration of patterns, beliefs and experiences that have informed and shaped your life over time. This can help to support creating lasting change, healing and personal growth over time.
Possible Topics:
-In-depth exploration and healing of long-term patterns, root causes, life narratives or complex emotional issues.
-Gaining deep insights related to identity, culture, values and working towards living more aligned with what’s important to you.
-Addressing relationship difficulties related to relational patterns or family/community narratives
-Processing or healing from trauma or political, social systemic stressors.
Service Dynamics:
Sessions are ongoing and can vary from weekly, bi-weekly to monthly
-55-minute sessions $150
-85-minute sessions $225
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Relationship Psychotherapy
Relationship psychotherapy is for individuals and partners in a variety of relationship dynamics, including: monogamous, ethical non-monogamous, polyamorous, platonic relationships, and friendships—seeking to address a specific, current challenge(s). The goal is to achieve meaningful progress and clarity by the end of the agreed-upon timeline.
Possible Topics:
- Communication skills, emotional intimacy, and addressing needs.
- Conflict resolution and managing disagreements
- Rebuilding trust after breaches
- Setting boundaries, agreements, and ongoing consent
- Navigating jealousy, insecurity, and unexpected feelings or needs.
- Balancing time and attention among partners
- Addressing relationship structure (monogamy, non-monogamy or polyamory)
- Supporting emotional intimacy beyond romance/sex
- Coping with loss or drift in friendships
- Enhancing social skills and community connection
Session Dynamics
Sessions are ongoing and can vary from weekly, bi-weekly to monthly
-55-minute sessions $225
-85-minute sessions $338
Professional Services
Projects we’ve collaborated on:
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The Expand Project: Smoking Reduction/Cessation for Queer and Trans Young Adults:
We were invited to design and implement knowledge products and support mobilization efforts.
We led the planning of a multi-province promotional campaign with an external marketing partner.
The project focused on several cities across 7 provinces. Through market research including a longitudinal survey, focus groups, and key informant interviews helped to inform the project activities building up to creating an awareness campaign and affirming services for 2SLGBTQIA+ individuals looking to reduce their consumption or begin the journey of quitting.
The approach of the project is to meet people where they're at, addressing the reasons why people are smoking or vaping rather than a judgment or stigmatizing experience. Creating and joining community conversations around mental health, connectedness, alternative coping strategies, and managing stress for example.
To learn more about the research component, please visit here.
To check out the social marketing campaign, please visit here.
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Sexual & Gender Minority Youth Access to Services in Mental Health During the COVID-19 Pandemic
We were invited to coordinate and offer expertise in community engagement to an urgent research project addressing the barriers for gender and sexually diverse youth and young adults in accessing mental health services and care. We know that challenges and systemic issues were already present before the pandemic and the new reality not only enhanced what folx were experienced but in various ways made it worse.
Through this research, including an environmental scan of existing services, a planning committee of community stakeholders, and a design team. Implemented a design charrette co-design program for 40 youth and young adults to help identify what the barriers have been and create adaptations or new programming of an existing model to be implemented by Rainbow Service at CAMH and designed in a way that could be implemented universally.
To learn more about this project, please visit here.
