A place where growth is possible
Our approach
Across all services, Branch & Anchor Counselling is guided by the belief that growth happens best when people feel safe, understood, and supported. Whether you are seeking mental health support or professional consultation services, our work is rooted in empathy, collaboration, and justice.
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." — Maya Angelou
Our Services
Whether you’re looking for mental health support or expertise on a project. You can expect authentic and adaptive support that meets you where you’re at along your journey. In our collaboration, there are regular opportunities for you to provide feedback so that your experience is centred and your priorities are in focus.
We angrily acknowledge that accessing mental health services is still a luxury for many. This is why we offer and aim to maintain limited sliding-price options for counselling or psychotherapy services, as well as referral and transition support to other providers or resources as needed.
Individual Counselling
Adults 18+
Short-term therapy (1-8 sessions) that aims to resolve a specific, current issue you are facing.
Individual Psychotherapy
Adults 18+
Long(er)-term therapy (8+ sessions) that focuses on growth and self-exploration for broader change and alignment.
Professional Services
Short + Long-term contracts
We offer expertise and collaboration in:
youth and adult learning (e.g workshops, webinars and curriculum development)
lived experience engagement
strategic partnership planning
Meet Luc Grey
he/they
A passionate queer, non-binary, polyamorous, AuDHD settler, located on the lands within the Toronto Purchase Treaty 13 colonially known as Toronto.
Formally
I'm a Registered Psychotherapist (Qualifying), with the College of Registered Psychotherapists of Ontario (CRPO).
To be clear - I don't “treat” or “fix” people, I offer my personal and professional knowledge and expertise and am one of many resources available to you in support of achieving your goals.
Personally
I bring my own lived experience in navigating mental health and substance use challenges, gender, sexual and neurodivergent identities.
I enjoy spending time in nature (all seasons!), with loved ones (including two cats), laughter everyday, travelling locally/abroad, time to slow down, enjoying various cuisines, soul and funk music and insightful podcasts.
Therapeutic Approaches:
Person-centered Therapy
Acceptance Commitment Therapy
Narrative Therapy
Solutions-focused Therapy
Professional skills:
Educational program development
Relationship & partnership building & maintenance
Lived experience engagement
Knowledge exchange products and strategy
Make an Impact Today
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